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[vc_row][vc_column][vc_video link=”https://youtu.be/ultWZbUMPL8?list=PLBrgqsGCyn2xQVBgDaemdoK8TJlgSpX0G” video_title=”” css=”.vc_custom_1512434358090{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

[vc_row][vc_column][vc_video link=”https://youtu.be/m4ytaCJZpl0″ video_title=”” css=”.vc_custom_1516968221043{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

[vc_row][vc_column][vc_video link=”https://youtu.be/YA-h3n9L4YU” video_title=”” css=”.vc_custom_1512447168509{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]CrossFit Seminar Staff member Julie Foucher demonstrates another hinge movement, the Good Morning. The Good Morning is

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=vdezTMulJ-k” video_title=”” css=”.vc_custom_1512448002312{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The Kettlebell Swing is a firm favourite with many people, not just because it’s fun and it

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=o6QniJ9FaGA” video_title=”” css=”.vc_custom_1512448424692{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=S7HEm-fd534″ video_title=”” css=”.vc_custom_1512449566110{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]As much as rowing looks like an arm exercise, most of your power for each stroke actually

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=52r_Ul5k03g” video_title=”” css=”.vc_custom_1512450007824{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The Box Jump is a great movement for developing explosive power and jumping ability. It literally does

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=_l3ySVKYVJ8″ video_title=”” css=”.vc_custom_1512450481814{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

[vc_row][vc_column][vc_video link=”https://youtu.be/FRiiZRhapeU” video_title=”” css=”.vc_custom_1512450722311{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=Vt0lO4jpIDo” video_title=”” css=”.vc_custom_1512452783369{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text] Following on from last week’s dips on the bar, this week we look at the Ring