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[vc_row][vc_column][vc_video link=”https://youtu.be/m6MczOv_Ayg” video_title=”” css=”.vc_custom_1513389416929{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

[vc_row][vc_column][vc_video link=”https://youtu.be/wQHSYDSgDn8″ video_title=”” css=”.vc_custom_1512442977148{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The Deadlift is another big fundamental movement and differs from the squat in that is it a

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=op9kVnSso6Q” video_title=”” css=”.vc_custom_1512442201249{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The Deadlift is another big fundamental movement and differs from the squat in that is it a

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=aea5BGj9a8Y” video_title=”” css=”.vc_custom_1512441507773{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The Thruster is sort of a barbell version of the Wall Ball that we looked at last

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=fpUD0mcFp_0″ video_title=”” css=”.vc_custom_1512440469878{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The Wall Ball is a great little movement that you will encounter fairly early in your Crossit

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=X6-DMh-t4nQ” video_title=”” css=”.vc_custom_1512439643469{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The Push Press, which CrossFit Seminar Staff member Julie Foucher demonstrates for us in this video, is

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=xe19t2_6yis” video_title=”” css=”.vc_custom_1512438109190{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]Also known as the Strict Press or Overhead Press, and demonstrated here by CrossFit Seminar Staff member

[vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=-tF3hUsPZAI” video_title=”” css=”.vc_custom_1512437572021{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]Once you’ve perfected all the performance points of the single under, you’re ready to try your hand

[vc_row][vc_column][vc_video link=”https://youtu.be/hCuXYrTOMxI” video_title=”” css=”.vc_custom_1512437210140{border: 1px solid #dddddd !important;}”][us_separator type=”invisible”][vc_column_text]The Single-Under is really just a single skip. If it has been some time since you picked

[vc_row][vc_column][vc_video link=”https://youtu.be/RD_vUnqwqqI” video_title=”” css=”.vc_custom_1512434642028{border: 1px solid #dddddd !important;border-radius: 1px !important;}”][us_separator type=”invisible”][vc_column_text]The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most