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MOVEMENT TIP: The Skin the Cat

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MOVEMENT TIP: The Kipping Bar Muscle-up

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MOVEMENT TIP: The Butterfly Pull-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/OenVG15QMj8″ video_title=”” css=”.vc_custom_1513390865851{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Hollow Rock

[vc_row][vc_column][vc_video link=”https://youtu.be/p7j02V1fIzU” video_title=”” css=”.vc_custom_1513387454827{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The V Up

[vc_row][vc_column][vc_video link=”https://youtu.be/Mk4zCq9b6hU” video_title=”” css=”.vc_custom_1513387791733{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The L-Sit

[vc_row][vc_column][vc_video link=”https://youtu.be/DemH-mw1O9I” video_title=”” css=”.vc_custom_1513388056990{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Rope Climb (Basket)

[vc_row][vc_column][vc_video link=”https://youtu.be/qFE7pgOrj5w” video_title=”” css=”.vc_custom_1517533491504{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: Rope Climbing (Wrapping)

[vc_row][vc_column][vc_video link=”https://youtu.be/5xv1lBNFA5U” video_title=”” css=”.vc_custom_1513388281617{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Rope Climb (Legless)

[vc_row][vc_column][vc_video link=”https://youtu.be/rfr-Tw3Pxh8″ video_title=”” css=”.vc_custom_1513388683128{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Walking Lunge

[vc_row][vc_column][vc_video link=”https://youtu.be/L8fvypPrzzs” video_title=”” css=”.vc_custom_1513388894646{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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