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MOVEMENT TIP: The Dumbell Push Jerk

[vc_row][vc_column][vc_video link=”https://youtu.be/QhvxG1YWe_o” video_title=”” css=”.vc_custom_1513563652252{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Push Jerk

[vc_row][vc_column][vc_video link=”https://youtu.be/V-hKuAfWNUw” video_title=”” css=”.vc_custom_1513552495649{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Split Jerk

[vc_row][vc_column][vc_video link=”https://youtu.be/PsiO8lZTU2I” video_title=”” css=”.vc_custom_1513552799670{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Strict Muscle-Up

[vc_row][vc_column][vc_video link=”https://youtu.be/rtF51pQB6Wc” video_title=”” css=”.vc_custom_1513391457484{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Muscle Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/K7CctePUCYA” video_title=”” css=”.vc_custom_1513393139972{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Hang Power Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/_iUFG1-H7d0″ video_title=”” css=”.vc_custom_1513392833306{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Power Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/GVt4uQ0sDJE” video_title=”” css=”.vc_custom_1513392685466{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Hang Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/TjTEOme9fvw” video_title=”” css=”.vc_custom_1513392493857{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: The Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/EKRiW9Yt3Ps” video_title=”” css=”.vc_custom_1513392337064{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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MOVEMENT TIP: Medicine Ball Clean

[vc_row][vc_column][vc_video link=”https://youtu.be/-nk0GqeSTJs” video_title=”” css=”.vc_custom_1513392124277{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd

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